Sunday, December 27, 2009
Practice #3 and Christmas food shopping
Wednesday before Christmas I went to a Vinyasa class at Yoga Union. The pace was rather slow, although the class description had this as their most vigorous vinyasa class. The teacher taught a lovely class, which was perfectly fine, but the slow pace and long holds weren't jiving with me. My practice is rhythmic and constantly flowing, holds are only 3-5 breaths with the exclusion of inversions and raja kapotasana. I plan to explore at least two more classes at this studio to see if I fit in here. Christmas food shopping required some effort for us. We first went to ABC Seafood who gets fresh from the sea fish daily. Stop two was People's Co-op who have a farmer's market every Wednesday and a great bulk section including spices and herbs. No meat here, so I asked the check-out girl where I could buy a local ham. She sent us a few blocks away to New Seasons market. This place is AWESOME!!! It is your typical grocery store on the surface, but most of the items are local and labeled as such. The meat department crafts their own ham from pork raised on small local farms. This store is a dream, and the prices are good too which completely surprised me. Until I join a CSA, which is really the most cozy experience for me, I'll be shopping here. Yoga tour continues tonight at a new studio, The Yoga Space. I am still trying to decide to test out their yin offering or the vinyasa class. Maybe I'll do both, but I'm not the biggest fan of vinyasa followed by yin so likely not. Now that I have a school schedule I was able to craft a tentative studio practice schedule. I plan to take up an Ashtanga practice two to four times a week in the new year as I think this style will satisfy my craving for breath and rhythm. Ashtanga might be just the thing to balance the crazy chiropractic school schedule by resting in the repetition.