Sunday, January 30, 2011
Some fun facts about chronic usage from nutrition class: Chronic consumers of potato chips (160 g/day) significantly increase their chance of atherosclerosis when all other factors are accounted for. Chronic bean consumption (20 g/day, at least 4x a week) with all other factors accounted for reduce their mortality rates by 7-8% from all causes. Further, for each 20 grams of daily bean intake, you can decrease your mortality by an additional 7-8%. So, ditch your processed, likely un-local chips and embrace your local bean farmer. I heart beans!