Saturday, January 2, 2010
New Arms & Legs
I've always had funky angled joints, which Patrick found confusing when he adjusted me during TT. During my first class at The Yoga Space, Michele pointed out to me that the hyperextension that I'm expressing in my elbows in downward dog was something that could injure my shoulder joints at some point. She advised to practice having a slight bend in my arm, which actually would be 'straight'. Thinking this was wise advice, I adopted this. But this morning I noticed my knees hyperextend just standing! So I experimented with a slight bend, but then my knees don't line up over my ankles, lifting my foot arches remedied this. All of this leg action actually had me bending slightly forward, so I straightened myself out...which I really felt in my psoas. It's all connected. I practiced this new stance and a new way of walking all day. This afternoon I went to practice at The Yoga Space. Since my Tadasana is completely transformed, everything was different as you might imagine. This effect was expected in all the standing poses and in downward dog. When standing balances seemed more natural (but still super hard) I wasn't surprised. However, I never thought that re-teaching yourself to stand on your feet would help with turning yourself up-side down! I went up into forearm stand like I did it everyday, and I've never made it to the wall. When the variation to practice a scorpion was offered, I took it like I've practiced it a hundred times before. This is all crazy for me as inversions are my biggest challenge. I attribute this to two things: teaching my muscles how to support my body rather than my skeleton and perhaps with uprooting my life and dealing with many uncomfortable situations on this journey I've somehow become more comfortable with turning myself upside down. Happy 2010!