Wonderful Wednesdays

This quarter I have long days...7:30-5:30 most days. To fit in practice I have started rising at 4 AM. It has required coffee and an earlier bedtime, but is well worth it. Two days and I feel more at peace and more like myself. I hope to continue! Wednesday I have a 9:30 start and the boyfriend and dog don't make their way out of bed until 6:30 most days. This all adds up to an extra hour of sleep tomorrow!!! I'm hoping to adjust to earlier days soon, perhaps a few more weeks?