Kathy Cooper, Practice 4...staying open while getting stronger

Kathy has been really focusing her adjustments with me on opening my shoulders. This has been demonstrated in bound poses, downward dog, and parasarita padotanasana C particularly. At the same time I'm striving to strengthen my shoulders and upper arms with bakasana and reforming my bad alignment issues in up/down dog and chaturanga...not to mention working on those adjustive skills at chiropractic school. All of this focus on strengthening and opening really plays the opposites. The dance around the point, isn't that yoga...the balance between shiva and shakti? At any rate, this continues to help open up the tension at the root of my neck and help those muscles finally let go after months of being in spasm. As I approach my last Kathy Cooper practice on Friday evening I am realizing that this month has done much to intensify my practice. My practices are sweatier, more energetic, and much, much more focused whether this teacher is there or not. Even though I haven't added any new postures, my understanding and curiosity has grown for each in my practice. I find that my practice times are expanding to longer sessions. A point about this practice of Ashtanga yoga and how it has changed me since I picked it up in January. At my first day Casey mentioned that this practice teaches you to align yourself with the natural cycles in the world around you. He mentioned that this isn't something you force yourself into, it just happens and asked me to just observe if that was true for me. It's becoming very true from the simple waking with the sun and getting sleepy as it sets to noticing diet and balance changes with the moon cycle. Who knew?

Kathy Cooper Practice 3: Standing on my own two feet

Today I realized that I don't use my feet as much as I should. My arches are constantly collapsing all over the place and my balance on my feet is terrible! Today's practice was about standing firmly on my feet. Kathy seemed able to align my body in such a way in many of the standing poses that I had to firmly plant my feet in order to hold myself up. I am reminded of the fact that Jill would always point out that the bhandas are energetic directions, not a particular muscular contraction. I was certainly engaging uddiana bhanda and even moola bhanda in my standing series. This paid off in the standing balances...however, by that point I had been SO active in my feet that from ankles to foot to root of the toes, they were getting quite tired. In an unrelated point, I'm healing myself through yoga. My elbows have become a pain in my neck, quite literally. I have developed extreme tension in my levator scapulae and posterior scalenes. No amount of chiropractic manipulation or soft tissue work seems to have worked for months. But guess what, it was pointed out to me recently that my elbows hyper-extend consistently through my practice. Down and up dogs are big culprits here. I'm not using my musculature to hold myself up here, instead I rely on the bony supports and/or my ligaments. Clearly, without correction, this could become a problem in the elbow joint. However, it also puts me in a position where my shoulders close in on the front side of my body. Sitting all day in lecture does nothing but enforce this...so now my natural posture is with my shoulders in front of my body with my palms facing back. Since I started consciously putting a slight bend in my elbows during practice I've noticed and ability to pull the shoulders back during lecture. This new way of practice is strengthening muscles that I couldn't ever figure out before. My utkatasana has improved because I can really access the neccessary inward-spiraling of the arms as I'm developing the strength/flexiblity to move that way. And today I realized that when I continue the slight bend in the elbow theme while in bridge, it opens up all the tight spots in my neck. Bridge is so powerfully important at this point in my life, that I'm temporarily dropping ALL practice of upward-facing bow. I just don't get the same, very necessary, benefit from that. This experience is just sitting here to reinforce that what we might view as the 'easy version' is really something all it's own...so never let go of those 'simple' asanas; they are more powerful than you might first realize.

Kathy Cooper Experience, Practice 2: finding the space in asana

My second Kathy Cooper practice this month was Monday evening. The bus was right on schedule that day and I for once arrived on time! On days I'm lucky like that I get to enjoy the chant. She slowed it down a bit, which I liked a lot. This was a good practice for me. My mind was calm and focused for the majority of the practice despite the full room or the plant that I encountered with my fingertips. I continue to be impressed with the information that Kathy can convey verbally and physically. She can find space in not only the 'complex' asanas, but for some reason, she found a ton of space in my triangle that I didn't know I had access too. Mostly what I learned this practice is how to rest within each asana. I used to say quite often in my classes that the point of asana practice is to see if you can breathe complete, smooth breaths in each asana. However, after this practice I would add to that: can you find ease and expansion in each asana too.

Kathy Cooper: Practice 1; OR Yoga-the good, the bad, and the 'it doesn't resonate'

This month at my yoga studio, Kathy Cooper is teaching. I plan to blog about the five classes I'm signed up for with her throughout the 'Kathy Cooper Experience'. Tuesdays I practice twice, once at our school's yoga club (new teacher every week) and again at the studio. Yoga club is a unique yoga experience, as we have a smattering of teachers picked and handed down quarter to quarter. This week we had what I must say was flat-out BAD yoga. How do you know bad yoga? When the teacher unrolls their mat and forgets to teach to the students completely. This 'teacher' proceeded to 'teach' a (potentially harmful in my opinion) series of asana that she did not describe 'what part goes where', give them the correct names, and barely gave breath cues. The worst part perhaps was when from revolved extended side angle we were instructed to 'now exhale and fall into my favorite pose and try not to pull your hamstrings'. That was the only instruction...and the pose after I turned to look at her was Hanumanasana completely folded forward! This was bad yoga, in my opinion. After class, she was proud to announce that she had no teacher training...and it showed. Yoga club does offered a varied experience, but not all of it is bad yoga. For example, one teacher came, who clearly understood the point, but was very nontraditional, mixing many calisthenics with asana, but matched it all with breath and was able to teach a lot of philosophy. I like my yoga with a heavy dose of tradition, so he didn't resonate...but he had some good yoga going. GOOD YOGA happened much later in the day at the sweet Mysore studio. This was my first practice with Kathy Cooper. As soon as I entered the studio it was heavy with breath. There was no need for the heater tonight because the place was warm with prana flowing everywhere. A great way to start practice is to arrive to a packed energetic studio. I received two adjustments from Kathy that were super informative. Like Jill Manning, she knows each asana like it were her dearest, oldest friend. Both adjustments came with pointers and small movement that opened up things in a big way. The first in downward dog amped up the energy, the second in Marichyasana C gave me so much more room for breath. As I was preparing to leave she came over to say good-bye and there was something so Manorma-like about the way she interacts with you...and if you know Manorma, maybe you know that feeling that I can't describe in any other way. Good yoga, that resonates with you leaves you feeling light and springy...and makes the world a more beautiful place. I hope that motivates everyone to find the good yoga that works for them no matter what it is and run with it.

If I haven't said it before, I love my CSA, Hood River Organics. The more I talk about local foods, I realized just how many people still don't know the joys of a CSA. My boyfriend and I signed up for a half-share of the family omnivore box. This means that every other week we receive a box filled with various local, organic goodies. Check out this week's box above!

This time we got: Portabella and cremini mushrooms (we almost always get these), Fuji apples, microgreens, two bunches of kale raab, baby white turnips, yukon gold potatoes, baby spinach, red and purple radishes, two bunches of bok choy, two loaves of bread, a dozen eggs, and a half pound chunk of colby cheese.

Since we only subscribe to a half share we try and eat the most perishable items, like the microgreens in the first week and save the more hearty things for the second. Eating from a CSA box has the great benefit of forcing you to try new things...and getting a plethora of different foods into your diet, which is so important in life in order to get all of those valuable phytochemicals.

Because each delivery is different, and you don't know what to expect until the food shows up on your doorstep, it keeps your diet flexible and your cooking very 'in the present'. Yoga is everywhere!

Savasana, शवासन

I have a shirt that reads 'I'm just here for savasana'...and I always mean it. The first day of teacher training I'll never forget that this was the 'favorite asana' choice for both Patrick and myself. I am of the opinion that this is the most important asana for many, many reasons. For me it is the point of asana practice, the silence of the practice's OM cycle. This is where everything comes together. I once had a teacher describe asana practice in the following manner, and it has stuck with me through the years: The first part of practice is to tire the body, the second to tire the mind, and all of this work leads to savasana-a time to rest the body and mind and connect with the universal. Savasana to me is important for all 5 of our koshas: annamayakosha needs rest to recuperate after physical stresses. As a chiropractic student, I can fully appreciate that the intervertebral discs loose fluid into the vertebral bodies as we go through our day as they are subjected to stresses; asana practice results in even more stresses and therefore, lying on the floor allows the spine to return to 'neutral'. The pranamayakosha takes rest in allowing the body to return to natural rhythms with no stresses or control, you drop the ujayii breath and your heart rate can slow to a resting state. Manomayakosha can drop everything, unlike in meditation there is no need to call it back from wandering as long as you don't force it to stick to a point. The mind can drift freely here and rest in the present. Vijnanamayakosha is also given the opportunity to take rest. In savasana the Anandamayakosha is leading the way. You feel limitless and content! Of course, as a rule I always practice a decent savasana at the end of asana practice. But it is easy to let all of this 'theory' be forgotten and/or unappreciated with regular practice. Today I did NOT get a chance to practice savasana after yoga club practice because I had to skip out of class early in order to get our lovely teachers paychecks approved. My thinking was that I would be able to slip in a savasana after the meeting, however it ran later than expected and I had to run to class for three more hours! Not practicing savasana after practice left me in a terrible state! I felt as if I hadn't slept in days and had been guzzling coffee like mad. Hopefully, you don't know that drained yet really awake feeling. As soon as I was home, I hit the floor and took a very indulgent savasana. Following that 15 minutes I once again felt grounded and fresh. Mr. Iyengar notes that savasana is the most difficult posture. He likens it to a shedding of the ego, taking a rest from all of the labels and to-do lists that we carry around with us always. He states that while in savasana you have the opportunity to experience formlessness and timelessness. And since this is so hard, we get to lie down while we practice this!

Spring has sprung!

You can always tell that the season has changed when your local produce changes. Here in Oregon, spring has sprung. For months the CSA box from Hood River Organics has been full of lots of root veggies and some braising greens. Today a big change happened! Today's box contained:

• 2 loaves of bread
• 1 block of farmhouse hard cheese
• 1 dozen eggs
• 8 fuji apples
• 8 Bosc pears
• 11 new potatoes
• 3 lb bag of mushrooms (mix of portabello and cremini)
• Kale Rabe
• big bunch of Kale Rabe
• GIANT bag of arugula
• big bunch of baby bok choy
• Box of micro greens mix complete with edible flowers

I can't wait to switch my diet over from a staple of root roasts to a staple of salads! Eating locally is not only good for your health and the environment, but as you can see, you get put on a built-in diet around this time of year.